WAKE YOUR BODY
With June now beckoning, it’s time to officially say hello to the colder months as we look forward to cosy winter nights in. Yet while there’s a lot to love about winter, one thing most of us don’t enjoy is getting up on chilly mornings. If that sounds familiar, wake yourself up with this five-minute yoga-inspired stretch courtesy of Emily Skye and Emily Skye Fit expert Michelle Cassidy.
LOW LUNGE TWIST
From standing, step one foot
