Kneeling prayer
Essence: Setting intentions
Lengthen through the crown of the head as you allow your tailbone to sink downwards. If you’re a beginner, start in a kneeling position or keep your feet wider and work up to balancing on your
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Essence: Setting intentions
Lengthen through the crown of the head as you allow your tailbone to sink downwards. If you’re a beginner, start in a kneeling position or keep your feet wider and work up to balancing on your
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My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm
byCarley Centen