Children need building foods to grow and burning foods to give them energy. Most of us know roughly that this relates to protein and carbohydrates and we have a good idea of the foods that contain these.
But did you know that your child also needs protective foods that supply the body with the ingredients that support a strong immune system, so that they don’t get ill?
We’re going to give you a little bit of science, and then show you how you can achieve easy food goals that support your child’s needs by focusing on practical common sense guidelines in your home life. Here goes ...
Our bodies are under constant attack from disease-causing organisms, known as pathogens, such as bacteria, viruses
