The EASY energy-boosting workout
May 17, 2022
2 minutes
Feeling lethargic? It might sound counter-productive, but a workout is exactly what your body needs to replenish much-needed energy reserves. ‘A big bonus of exercise is that your body releases feel-good endorphins that will leave you revitalised and energised,’ says expert fitness coach Giles Salter from chertseyfitnessstudio.co.uk.
But, don’t worry, there’s no need to head to the gym
You’re reading a preview, subscribe to read more.
Start your free 30 days