Here to help
May 18, 2022
3 minutes
I’m completely fed up
Q I’ve been feeling really down lately. As soon as I think things are improving in the world, we go through another crisis, be it COVID-19 or something else. I find it hard to shake this off and end up wasting time, and then feeling more fed up. I have seen therapists before so I’m looking for other ideas.
Marcia, Stevenage
A I’m an advocate of therapy and while, of course, there are other ways to
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