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  • Good Housekeeping

    PROBLEM: I need a post-workout drink that replenishes electrolytes but isn’t as sugary as a sports drink.

    Jan 13, 2022 1 minute

    Try this homemade lemonade—it’s rich in electrolytes and has no added sugar. “Electrolytes are minerals that help move water into your cells for better hydration,” explains Blatner, who is based

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