GET A LEG UP
Aug 05, 2021
2 minutes
1. LIZARD POSE
Do four 15-second holds per side.
Training your hip flexibility increases how easily you can reach faraway footholds. Being able to reach more options gives you more ways to solve any given bouldering problem.
In a lunge position, place both palms on the floor on the inside of your lead foot. Slowly lower your hips toward the floor, straightening your
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