TRAIN LIKE: RZA
The EARS
1. Train your range: Sit indoors and focus your hearing on low or high frequencies for 30 seconds. (Think appliances for low frequencies, chirping birds for high frequencies.) Break the silence for 10 seconds by counting down from 10 to 1. Do 3 sets.
Listen to quiet or until you begin to hear your breathing and heartbeat. Remove your hands. Repeat for 3 sets.
