TIMING KEY
SPRINT
WALK BACK
50M JOG
30S REST
THE 10-MINUTE BEGINNER BLITZ
This workout Walk back to the start. Repeat as many times as possible for 10 minutes. Add 5 meters each week, working up to 100. Do this twice a week.
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SPRINT
WALK BACK
50M JOG
30S REST
This workout Walk back to the start. Repeat as many times as possible for 10 minutes. Add 5 meters each week, working up to 100. Do this twice a week.
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