QUINOA

4 WAYS WITH

1 MUSCLE BUILDING

2 MOOD LIFTING

3 BRAIN BOOSTING

4 BONE FORTIFYING

1 Honey Pancakes

Quinoa has 15 per cent of your iron RDA (to help you build lean muscle) in a 185g serving, so you’ll be well on your way with this brunch of champs. The orange-blossom honey supplies antioxidants, too

SERVES 2

KJ 1602

FAT 2G

CARBS 74G

PROTEIN 10G

YOU’LL NEED

200g • 40g • 4 tbsp • 1 , beaten pinch of sugar • 4 tbsp (regular honey is fine if you can’t get your hands on it) • 2 pinches of ground • 80g