8 HERBS TO HELP YOUR HORMONES

For a low mood

ST JOHN’S WORT

powerful herb for relieving stress, mild anxiety, irritability, insomnia, memory fog – all symptoms associated with menopause. Research suggests this herb may treat mild to moderate depression with similar effectiveness as SSRI drugs. The active constituents may have an effect on neurotransmitters in the brain, inhibiting the reuptake of serotonin, dopamine and norepinephrine in nerve