CAN YOU FIND THE OFF SWITCH?
May 03, 2022
2 minutes
Do you suffer with guilt when taking time out? These misplaced feelings of ‘laziness’ are known as relaxation remorse. Our upbringing, religion, the media and cultural expectations have led many of us to believe we don’t deserve downtime, says Dr Christine Langhoff, from Circle Psychology Partners. ‘Our lives have become increasingly busy with both real and perceived pressures that, for many, have led to perfectionism.
You’re reading a preview, subscribe to read more.
Start your free 30 days