You know the feeling. You’re only two-thirds of the way through an enjoyable day’s shooting yet suddenly you feel wearier than a sleep-deprived dormouse. This morning you had all the exuberance of a freshly lit firework on New Year’s Day, but now your energy is plummeting.
“Our physiology makes us experience a slump in energy”
Not only does it feel like you’re walking through treacle, your mind’s gone all woolly on you too. You’re making silly mistakes and, worse still, missing targets that, earlier in the day, you would have smoked.
Endurance
Now that the longest days of summer are with us, let’s explore how you can enjoy them to the full land up your endurance levels for the coming autumn season. Why do we get weary in the afternoon? It’s mostly due to our physiology, which makes us experience a slump around the 2pm to 4pm mark.
Every waking minute of the day the cells in our bodies start to build up adenosine, a chemical that, as it accumulates in the brain, becomes
