More from Planet Mindful

Planet Mindful3 min read
6 Of The Best sustainable Lifestyle Workshops
On this two-hour course in central London, you’ll learn all about how to reduce your food waste, creating an extensive – and delicious – menu using some of the most often thrown-away produce. Designed to show you just how easy and effective it is to
Planet Mindful3 min read
The Self-Development BOOK CLUB
GRIEF, LOSS, AND HOW TO COPE Christopher Spriggs and Jess Smallwood, Summersdale Publishers. £9.99 We are all united as human beings by the experience of grief. It’s something we will all face at different points in our lives, leaving us vulnerable t
Planet Mindful1 min read
Nurture Yourself
Summer can be a really busy time, as we rush around trying to make the most of the longer days, so make sure you remind yourself to rest and recharge. Draw the curtains, grab your mat and just sit in stillness and quiet for a few moments. Let your th

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