COULD YOU GO PHONE-FREE?
Ding! Ping! Beep! That’s pretty much the soundtrack to my life, played on iPhone.
And I’m not alone – 84% of the UK’s adult population owns a smartphone, spending an average of two hours and 34 minutes on them every single day.
My last screen-time notification came in at a whopping three hours and 37 minutes per day. That’s nearly a fifth of my waking hours.
My mobile lives in my back pocket (it’s ended up down the loo more than once!) and
MONDAY
The old-school alarm clock wakes me. Usually, the first thing I do is check the notifications on my phone:
