FIT NOTE: if you train in a gym, this circuit can be performed using a cable machine set to ankle-height
TARGET WHOLE BODY
BAND ON THE RUN
The stretch band is a great piece of home workout kit because it takes up virtually no space
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FIT NOTE: if you train in a gym, this circuit can be performed using a cable machine set to ankle-height
TARGET WHOLE BODY
The stretch band is a great piece of home workout kit because it takes up virtually no space
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