Women's Fitness Guide

Toned in 10

Short on time? No problem! We’ve got 10-minute workouts, 25-minute fast sessions and a Tabata blitz to ensure you’ve always got time to sweat it out

If lack of time is your usual excuse for foregoing a workout, we’re about to burst your bubble. Even if 10 minutes is absolutely all you can spare, it is enough time to squeeze in a workout that counts.

This quick blitz uses compound exercises that

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