Natural solutions for the MENOPAUSE

1 Drink milk

Why? Because it’s high in protein. ‘Increased protein in menopausal diets can help women in many ways,’ explains nutritionist Shona Wilkinson. ‘From weight management and muscle-mass improvement, to balanced hormones production.’ Regulating your hormones means fewer mood swings, and protein-rich foods fill you up because our bodies digest them slowly, helping avoid menopausal belly fat. It can also help reduce hair thinning.

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Fish, seafood, eggs, yogurt, chicken, nuts and beans are also high in protein.

2 Pelvic-floor exercises

For a stronger bladder and to help ease painful