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  • 220 Triathlon

    BUDGET-FRIENDLY NUTRITION NUTRITION

    Apr 14, 2022 4 minutes
    IMAGESSTEVE SAYERS

    I’m a firm believer that eating healthily doesn’t have to cost more. In fact, putting a little extra effort into thinking about what you eat and where it comes from can actually pay back in more ways than just saving cash. Try these top tips:

    • Prepare foods from scratch at home; pre-prepared foods, such as grated cheese or pre-seasoned meats, cost more.

    • Stick to seasonal fruit and veg as the’re locally produced and generally cheaper.

    • Stock up on staples in the discount stores; cans of tomatoes, pasta, tuna, olive oil, nuts etc are all much cheaper than in the main supermarkets.

    • Choose plant-based sources

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