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  • 220 Triathlon

    TRI SPEAK

    Apr 14, 2022 3 minutes

    ‘A’-RACE The most important race of your season

    AGE-GROUPER Non-pro triathlete (most of us!)

    AEROBIC Aerobic exercise involves or improves oxygen consumption by the body

    ANAEROBIC How much energy your body can produce without using oxygen

    AQUABIKE Race with just swim and bike elements, no run

    BILATERAL BREATHING Breathing every 3 strokes when swimming

    BIOMECHANICS The forces applied to your body during exercise

    BONKING Running out

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