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NEW WAYS TO LOSE WEIGHT

385 …the average number of extra calories you are likely to consume if you’ve not slept well, according to researchers at King’s College, London. See page 30 for more on sleep.

New range of ready meals

Exclusive to Iceland is a new range of.), made with succulent meat and filling potatoes, Chilli Con Carne (£3.50, 550g) loaded with seasoning to activate those taste buds. The new and exclusive dishes offer a hassle-free way for Slimming World members to stay on track with their plan and are also great for anyone looking to lose weight. Other dishes include: Roast Potatoes (£2.75), Moroccan Chicken Soup (£2.25) and Beef Vindaloo (£3.75), among others.

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