Get fit AT HOME
Apr 05, 2022
3 minutes
Want a workout that also offers a safe space to vent? Punchbags aren’t something most of us would usually have at home, which is why we present to you the simpler shadow boxing – essentially, throwing punches at the air. But don’t think this won’t get your heart rate up and make you break a sweat! ‘It’s fun, low-impact on the body, crazy on the calorie burn, requires no space or equipment and, best of
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