YOUR youth-boosting WORKOUT

DURING YOUR 20S, you may have been able to get away with a less than wonderful diet. And you may also have had more energy and were naturally fitter. But as you move forward in life, even if you’re doing what you can to stay fit and supple, you may have less energy than you once did and more rigidity. Patterns of movement develop over years, with some patterns strengthening while others get weaker.

But the good news is you needn’t seize up as you get older. You can reinvigorate dormant brain connections and underused muscles to reclaim more youthful movement. Re-educating your body by increasing neural plasticity is key. The following exercises are designed to ease movement, increase agility and regain your co-ordination to keep you feeling