HOW TO PREVENT INJURY PRE-SEASON
Mar 17, 2022
2 minutes
BRIZMAKER/GETTY IMAGES
“Strength training as an
As we emerge from a winter of predominantly long-duration, lower-intensity training into the shorter-duration, higher-intensity training of pre-season, we’re presented with the perennial problem of early-season soreness and injury. This can, if not avoided, destroy all those many hours
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