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  • Woman's Weekly

    Slim for SPRING!

    Mar 16, 2022 6 minutes

    With spring in the air, there’s no better time to start your weight-loss journey to feeling fabulous and stepping into your best summer yet. Shift the pounds with this flexible eating plan devised for us by Slimming World. It’s based on Food Optimising, the scientific principle of how a food’s nutrient content and energy density affects how full you feel, so you lose weight without ever feeling hungry.

    BREAKFASTS

    Choose 1, all serve 1

    BERRY BIX

    ✣ Top 2 wholewheat biscuits with milk (from your allowance), fat-free natural yogurt and fresh or frozen and defrosted berries.

    SPINACH OMELETTE

    ✣ Wilt some spinach in a non-stick frying pan sprayed with low-calorie cooking spray, then pour in 2-3 beaten eggs and cook until set.

    ✣ Add 40g reduced-fat Cheddar cheese, fold over, season to taste and serve with sliced tomato.

    OVERNIGHT OATS

    ✣ Layer 40g plain porridge oats, 200g fat-free natural yogurt and chopped fresh fruit of your choice.

    ✣ Cover and chill overnight. In the morning, stir all the layers together if desired.

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