BENEFITS
Strongly tones your outer thighs and waistline as well as your core and arms.
► From Plank position (page 46), inhale and press your left
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Strongly tones your outer thighs and waistline as well as your core and arms.
► From Plank position (page 46), inhale and press your left
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Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
byPaul Cowcher