BENEFITS
Strongly tones your outer thighs and waistline as well as your core and arms.
► From Plank position, inhale and press your left hand into ► Keep your left arm directly under your left shoulder, pressing into the floor. Keep the left side of your body lifted and strong, draw your abdominals to your spine and raise your hips. Inhale, lift up your right arm and open your chest while looking up at your right hand (A). ► Take five to 10 breaths, building up the length of time you hold the pose. Repeat on your right side. ► If this is too hard, try the variation below.
