BENEFITS
Strengthens your spine, stretches your chest, shoulders and abdomen, and firms your buttocks.
► Lie on your stomach with
Explore Ebooks
Categories
Explore Audiobooks
Categories
Explore Magazines
Categories
Strengthens your spine, stretches your chest, shoulders and abdomen, and firms your buttocks.
► Lie on your stomach with
You’re reading a preview, subscribe to read more.
Start your free 30 daysEbook
Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
byPaul Cowcher