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  • Women's Fitness Guide

    CORE STRENGTHENERS

    Mar 03, 2023 1 minute

    BENEFITS

    Strengthens and tones your abdomen and deep core muscles, helps relieve stress and improve digestion.

    ► Lie ► Exhale, pull your belly button in, squeeze the block between your thighs and roll your tailbone off the floor. Stay here for three breaths (B). Lower your back down with control. Repeat three to five times. ► Exhale, pull your belly button in, squeeze the block between your thighs and roll your tailbone off the floor. Curl up your head, arms and upper body and direct your gaze at your big toes (C). Hold for three breaths, then lower your head and your legs with control. Repeat three to five times.

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