It’s been the Men’sFitness stance for years that anybody, including you, can get ripped abs. Even if you have less-than-Herculean genetics and just a second-rate space to train in. We’ll prove it again with this program to build six-pack abs and more muscle overall in just six weeks. The only gear you’ll need are dumbbells, a pull-up bar, bands, and a bench.
Day I CHEST, SHOULDERS, TRICEPS
1A INCLINE DUMBBELL BENCH PRESS
Sets: 4 Reps: 10–12 Rest: 30 sec.
Set an adjustable bench to a 30-45 degree angle and lie back on it with a dumbbell in each hand at shoulder level. Press the weights over your chest.
1B ALTERNATING DUMBBELL BENCH PRESS
Sets: 4 Reps: 10–12(eachside) Rest: 30 sec.
