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  • Singapore Women's Weekly

    Back From Breaking Point

    Jun 19, 2020 3 minutes
    TEXT: BAUERSYNDICATION.COM.AU

    We’ve all been there. It’s been a long week, and the kids have been especially testing. Your “to-do” list is out of control, and you’ve been burning the candle at both ends. The result? You’re completely burnt out.

    Experts now agree this is a “thing”. In 2019, the World Health Organisation added burnout to its International Classification of Diseases list which guides medical practitioners in diagnosing health issues.

    While this listing relates to the workplace, the burnout criteria can be transferred to all areas of our lives. Energy depletion

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