Women's Health Australia

Alone Time

Solo Studies

The world of outdoor excursions has a pretty bro-y vibe (have you seen Man vs. Wild?). “When people think of hiking, they imagine this strong white guy with expensive gear,” says Andrea Romesser, an instructor with Outward Bound, a not-for-profit that provides educational outdoor experiences for people of all walks of life. “When you don’t see representation of people doing it differently, you think you have to be white, male, and wealthy to hike – and that’s a huge barrier.” Though more people are working to change the norm, women still face some mental and emotional hurdles when forging their own way. Don’t worry, though; there’s a fix for whatever’s holding you back.

PICK YOUR PERFECT PATH

There’s no wrong way to solo hike

To plan

You’re reading a preview, subscribe to read more.

More from Women's Health Australia

Women's Health Australia1 min read
Strong & Stable
Use it in your warm-up, prior to lifting. Start with 3 sets of 10 reps and work up to 4 sets of 12. Add weight conservatively. It’s a complex move, so you don’t need to go too heavy to get the benefits. The more you stabilise your centre, the more fo
Women's Health Australia2 min read
Ask Wh
Yes - but first, HALT. That stands for hungry, angry, lonely or tired. “We all have triggers and emotional needs, and shopping is a common behaviour to try to fill those,” says Carrie Rattle, a financial counsellor. These feelings can make you more w
Women's Health Australia3 min read
Desire Deep Dive
Something you said, how you look… your breath? Potential reasons can flood your mind when your partner says they’re not in the mood for sex. You couldn’t be blamed for thinking it’s a man-vs-woman thing. In fiction and reality, sex experts have histo

Related Books & Audiobooks