ASK MH
Mar 06, 2022
2 minutes
THE BIG QUESTION
Q I have only 30 minutes a day to work out. What should I do? – AS
HIIT and “big” exercises. Do two upper-body days, two lower-body days, and some core or core/aerobic days. “For exercises, target as many muscles as you can with each move,” advises exercise physiologist Mark D. Peterson. That means, for example, chin-ups rather
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