HEARTY &HEALTHY

OXTAIL WITH ASIAN FLAVOURS

SERVES 8

KEEP ON TRACK per serving

FAT 22G CARBS 6G PROTEIN 41G

1kg oxtail pieces
salt
2 tbsp coconut oil
2 onions, peeled and thickly sliced
2 thick slices fresh ginger
6 garlic cloves, crushed
3–4 whole star anise
3 bay leaves
6 allspice berries
3 pieces of cassia bark
2 tbsp soy sauce
1 tin (400g) whole peeled tomato 250–375 ml (1–1 ½ cups) homemade beef stock

1. Lightly season oxtail pieces with salt. Heat oil in a large heavybased casserole over mediumhigh heat and fry oxtail in batches until brown on all sides. Remove and set aside on a plate

Add the onions and fry until soft. Add the ginger, garlic, star anise, bay leaves, allspice and cassia to the onions and fry for