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  • More from LOSE IT The Low Carb & Paleo Way

    LOSE IT The Low Carb & Paleo Way5 min readChemistry
    SHED THE WEIGHT and The Years!
    Substituting a Western diet for a low-carb, high-fat one is not the easiest lifestyle adjustment initially, but ask anyone who’s stuck to it for years and you may be surprised by their personal motivating factors: It is not only the weight management
    LOSE IT The Low Carb & Paleo Way1 min read
    LOSE IT! The Handbook
    EDITOR Suzy Brokensha Managing Editor Crystal Matthews Production Manager Liezel Dukes Food Editor Vickie de Beer Features Writer Charis Torrance Contributors Food Styling: Monicia Horne Copy-Editing: Kay-Ann van Rooyen Content/Syndication Manager Ta
    LOSE IT The Low Carb & Paleo Way6 min read
    Summertime, AND THE LIVIN’ IS EASY
    KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6–8 • 4 chicken thighs • 4 chicken drumsticks • salt • 4 bay leaves • 30 ml (2 tbsp) olive oil • 1 lemon, sliced into wedges • 100 g Kalamata olives, pitted • 150 g feta, crumbled

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