‘YOGA IS FOR EVERYBODY!’
Feb 24, 2022
2 minutes
COMPILED BY: AMBER BRAMBLE
If you’re looking for a reason to take up yoga, the benefits are endless. Studies have linked it to everything from stress relief to improved strength, flexibility and balance. It may even lead to improved heart health, lower inflammation and improved bone density.
But for some people, the thought of turning up to a class is daunting
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