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  • Men's Fitness Guide

    THIS WEEK’S MENU

    Nov 03, 2021 3 minutes

    Here’s what you need to eat and when over the next seven days to blast away body fat

    Here’s what you need to eat and when over the next few days to blast away body fat

    MONDAY

    BREAKFAST

    ● Roast chicken slices, spinach and a handful of mixed nuts

    SNACK

    ● Post-workout shake: blend 1 scoop protein powder, 200ml almond milk, 1tsp brazil nut butter and 1tbsp flax seeds

    LUNCH

    ● Grilled prawns with salad, avocado and pumpkin seeds

    SNACK

    ● 2 boiled eggs

    DINNER

    ● Beef meatballs in tomato sauce, with spinach and green vegetables

    SNACK

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