A particular group of seniors is raising the bar of healthy living and their efforts are gold standard-worthy. Calling themselves Team Strong Silvers—a local fitness community consisting of silver age individuals—they are showcasing their exercise routines via various social media channels. Their aim is to encourage fellow senior citizens to adopt a healthy lifestyle.
Formed in 2013, Team Strong Silvers comprises five core members, including Ng Bee Kia, 76, and Ngai Hin Kwok, 72. The group has amassed about 7,000 followers and 2.1 million views on TikTok since joining the platform in 2019. The exposure also propelled one member, Victor Chan, to star in a local IKEA campaign
