How to Stay Mentally and Physically Fit in Retirement
Most people look forward to retirement as a time to relax and enjoy life after decades of hard work. What if ill-health and the effects of aging get in the way of realizing your dreams?
Fortunately, the right activities and treatment programs can help you maintain – or even improve – your physical and mental wellbeing. Here’s a look at the science behind how to keep yourself at peak condition in retirement.
Step 1: Stay active with walking and light sports like golf
The evidence is overwhelming: Staying physically active as you age can help prevent illnesses such as heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. A Harvard University study involving 12,000 people showed
