Massage & foam rolling
Feb 17, 2022
1 minute
OR SOME CYCLISTS, the post-ride massage is as enjoyable and essential as getting on the bike in the first place. When at home, your ability) helped plan and run the 2021 Ride Across Britain, which takes 1000 people from Land’s End to John o’Groats over nine days every September, and he allows riders to book a 15-minute massage every other night. For those who don’t have access to massage, a foam roller for self-massage can yield similar results, albeit in a less satisfactory manner.
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