From running and hiking to regular daily chores, we spend a lifetime on our feet. In fact, it’s estimated that the average adults walks around 1900km each year. Given the great distances our legs have carried us, it’s only natural that a few aches begin to set in over time.
Physiotherapist Rosemary Riley says that the most common cause of knee pain is osteoarthritis – which is most common in people over 40, but can strike at any age. “The cartilage, which provides cushioning