Is going vegan GOOD FOR YOU?
If you’re looking to power up your diet, jumping onto the plant-based wagon might well have crossed your mind. Last year, a record-breaking 580,000 people signed up to Veganuary, the month-long initiative that encourages everyone to experiment with veganism each January – but is a plant-only diet actually healthy? ‘A well-thought-out vegan diet has many benefits,’ says Alison Cullen, nutritional therapist for A.Vogel.
