Looking big, strong, and durable is one thing. Being big, strong, and durable is another. Can you push, pull, or carry something incredibly heavy? How well do you sprint, jump, or climb—and do you have the stamina to keep it up for a sustained period of time? Instead of training for the pump, use this program to take your conditioning to a whole new level.
DAY 1
45-60 Minutes
PUSH AND CARDIO
1) BENCH PRESS
Sets: 4 Reps: 10, 10, 6, 4, 4 Rest: 60/120 sec
Grasp the bar just outside shoulder width and slightly arch your back. Pull the bar out of the rack and slowly lower it to your sternum, tucking your elbows about 45 degrees to your sides.
