DAY 3
45-60 Minutes
1) SQUAT
Sets: 7 Reps: 15, 10, 10, 8, 6, 4, 2, Rest: 60/120 sec
Set up in a squat rack or cage. Grasp the bar as far
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DAY 3
45-60 Minutes
Sets: 7 Reps: 15, 10, 10, 8, 6, 4, 2, Rest: 60/120 sec
Set up in a squat rack or cage. Grasp the bar as far
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