TRAINING GUIDE FOR Your Gut
Feb 06, 2022
3 minutes
By Jennifer Nied
On a crisp autumn afternoon, my legs whisked me along the trail. It was blissful running perfection… until it wasn’t. I felt a telltale rumble in my stomach, but the bathrooms were locked for the season. I slowed to a walk, too late. Thankfully, nobody witnessed my re-enactment of that Bridesmaids scene before I hobbled home, hopped in the shower fully clothed and promptly trashed my leggings.
The experience might be familiar if you tend to push through long, tough workouts. After all, discomfort and surprise
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