Sweet Scoop

From fruit and veg to ultra-processed packaged goods, the sugar in food takes a starring role in the nutrition convo. That’s why WH has been scoping out labels and diving into research on sugars to decode the differences in flavour, benefits and more, from natural to artificial and every type in between. Let’s crystallise it all.

>6 tsp Have this amount or less added sugars in your diet

SOURCE: WORLD HEALTH ORGANIZATION

Know the Basics

First things first: It’s