While you may be ready to switch off for an omnibus of eight hours’ sleep, your body and the baby inside it may have other ideas. Try these tips to ease the tossing and turning.
#SnoozeSnag
YOU LIE AWAKE WORRYING
“In the last trimester, as we prepare for the birth of our baby, dreams become vivid, and 75 percent of women experience insomnia,” says Heather Wood, clinic sister at Thula Baby Centre and co-author of
Pregnancy Sense.
It’s helpful to have a bedtime routine,