Which sleep position is safe?

One of the hardest things about pregnancy is getting a good night’s sleep. By the time you are in your third trimester, you feel heavy, you’re uncomfortable, your hips ache and sound sleep has become a hazy memory. It’s normal for your sleep to get worse in the third trimester. And, if this is the case with you, you’re not alone. More than half of would-be-mums across the world experience this.

During the early stages of pregnancy, development of the foetus is still in the pelvic cavity.