Everand Logo

Welcome to Everand!

  • Country Homes & Interiors

    Feel-good food

    Feb 03, 2022 5 minutes

    OMEGA SEEDS & ANCIENT OAT BIRCHER

    TIME TAKEN: 5 minutes, plus overnight

    SERVES: 2

    These overnight oats are designed to bring a moment of calm to any morning. When we are looking to bring balance to our brains, eating a simple breakfast within an hour of waking up is a good idea. These oats can be eaten alone or topped with seasonal fruits. You can also add a tablespoon of bee pollen for extra sweetness and a little buzz.

    200ml hemp milk
    60g chia seeds
    100g gluten-free oats
    1tbsp rose water
    2.5cm vanilla pod, scraped or
    ½ tsp vanilla extract
    ¼ tsp Himalayan pink salt
    1tsp ashwagandha (optional)
    1 pipette CBD (optional)

    Add all of the ingredients to a glass jar or bowl and whisk with a fork. Leave to

    You’re reading a preview, subscribe to read more.

    More from Country Homes & Interiors

    Country Homes & Interiors1 min read
    Home Is The Best Escape
    EDITORIAL COMPLAINTS We work very hard to achieve the highest standards of editorial content, and we are committed to complying with the Editors’ Code of Practice (ipso.co.uk/IPSO/cop.html) as enforced by IPSO (Independent Press Standards Organisatio
    Country Homes & Interiors6 min read
    Fertiliser FOR FREE
    Making your own fertiliser is a great way to give your plants a boost without splashing the cash on expensive shop-bought products. And there are a good few ways to go about it that are both simple and effective. So, if you’re a fan of cheap garden i
    Country Homes & Interiors2 min read
    Country Homes & Interiors
    EDITOR ANDRÉA CHILDS GROUP CHIEF SUB-EDITOR/PRODUCTION EDITOR SARAH FARLEY CONTRIBUTING EDITOR SARA EMSLIE CONTENT EDITOR HOLLY REANEY CONTRIBUTING SHOPPING & NEWS EDITORS ALICE HUMPHRYS and TARA KING GROUP PRODUCTION EDITOR MAXINE CLARKE CHIEF SUB-E

    Related