The importance of fibre
Jan 14, 2022
2 minutes
ibre is a type of carbohydrate that essentially acts like a broom that can sweep out our digestive tract. Fibre is found exclusively in plants but is absent in animal products. It is known as a ‘waste product’ as our body cannot digest it. However, fibre is a lot more than a waste product as it plays a fundamental role in our
You’re reading a preview, subscribe to read more.
Start your free 30 days